CHANA MASALA CHICKPEAS vs CORN TAMALE
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS wins in 6 out of 11 nutrient categories
CHANA MASALA CHICKPEAS: 6
vs
CORN TAMALE: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 408 cal | 191 cal | |
| Protein | 16.9 g | 1.8 g | |
| Carbs | 57.8 g | 33.6 g | |
| Fat | 12.7 g | 5.5 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | CHANA MASALA CHICKPEAS | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 817 MG | 73 MG |