CHANA MASALA CHICKPEAS vs ASIAN CHOP
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS wins in 6 out of 11 nutrient categories
CHANA MASALA CHICKPEAS: 6
vs
ASIAN CHOP: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS | ASIAN CHOP | Winner |
|---|---|---|---|
| Calories | 408 cal | 119 cal | |
| Protein | 16.9 g | 6.7 g | |
| Carbs | 57.8 g | 8.9 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS | ASIAN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CHANA MASALA CHICKPEAS | ASIAN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 817 MG | 189 MG |