CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES vs DAL VADA MIX
Nutrition comparison per 100 g serving
Ad 468x60
DAL VADA MIX wins in 6 out of 12 nutrient categories
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 3
vs
DAL VADA MIX: 6
(3 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | DAL VADA MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 338 cal | |
| Protein | 3.6 g | 22 g | |
| Carbs | 13.6 g | 58 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 2.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | DAL VADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | DAL VADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 5.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 293 MG | 1,980 MG |