CHANA MASALA vs SQUEEZE
Nutrition comparison per 100 g serving
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SQUEEZE wins in 4 out of 8 nutrient categories
CHANA MASALA: 3
vs
SQUEEZE: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | SQUEEZE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | CHANA MASALA | SQUEEZE | Winner |
|---|---|---|---|
| Sodium, Na | 12,143 MG | 2,600 MG |