CHANA MASALA vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 11 nutrient categories
CHANA MASALA: 6
vs
BEEF POT ROAST: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 71 cal | 96 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 12.9 g | 11.2 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHANA MASALA | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 280 MG | 273 MG | |
| Sodium, Na | 293 MG | 490 MG |