CHANA MASALA vs SKILLET MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHANA MASALA: 5
vs
SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA | SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 116 cal | 133 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 20.2 g | 18.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHANA MASALA | SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 155 MG | 228 MG |