CHANA MASALA vs CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 10 nutrient categories
CHANA MASALA: 7
vs
CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE: 2
(1 ties)
Overview
| Nutrient | CHANA MASALA | CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE | Winner |
|---|---|---|---|
| Calories | 116 cal | 185 cal | |
| Protein | 4.7 g | 8.4 g | |
| Carbs | 20.2 g | 23.0 g | |
| Fat | 3.9 g | 6.2 g | |
| Fiber | 7.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHANA MASALA | CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 155 MG | 551 MG |