CHANA MASALA vs LIGHTLY SEASONED ASIAN STYLE RICE
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 10 nutrient categories
CHANA MASALA: 5
vs
LIGHTLY SEASONED ASIAN STYLE RICE: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 154 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 22 g | 26.3 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2.1 MG |
Minerals
| Mineral | CHANA MASALA | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 317 MG | 291 MG |