CHANA MASALA vs ITALIAN STYLE BEEF SKILLET KIT
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 10 nutrient categories
CHANA MASALA: 5
vs
ITALIAN STYLE BEEF SKILLET KIT: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | ITALIAN STYLE BEEF SKILLET KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 153 cal | |
| Protein | 3.7 g | 9.0 g | |
| Carbs | 22 g | 3.7 g | |
| Fat | 4.6 g | 11.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | ITALIAN STYLE BEEF SKILLET KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1.3 MG |
Minerals
| Mineral | CHANA MASALA | ITALIAN STYLE BEEF SKILLET KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 434 MG |