CHANA DAL SPLIT CHICK PEAS vs FREEKEH ORGANIC AND FAIR
Nutrition comparison per 100 g serving
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FREEKEH ORGANIC AND FAIR wins in 14 out of 21 nutrient categories
CHANA DAL SPLIT CHICK PEAS: 4
vs
FREEKEH ORGANIC AND FAIR: 14
(3 ties)
Overview
| Nutrient | CHANA DAL SPLIT CHICK PEAS | FREEKEH ORGANIC AND FAIR | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6.7 g | 4.5 g | |
| Fiber | 17.8 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL SPLIT CHICK PEAS | FREEKEH ORGANIC AND FAIR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 7 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL SPLIT CHICK PEAS | FREEKEH ORGANIC AND FAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 22 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |