CHANA DAL MASALA vs SESAME GINGER SPICE
Nutrition comparison per 100 g serving
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CHANA DAL MASALA wins in 5 out of 10 nutrient categories
CHANA DAL MASALA: 5
vs
SESAME GINGER SPICE: 1
(4 ties)
Overview
| Nutrient | CHANA DAL MASALA | SESAME GINGER SPICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 1,000 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL MASALA | SESAME GINGER SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL MASALA | SESAME GINGER SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,820 MG | 0 MG |