CHANA DAL vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 4 out of 10 nutrient categories
CHANA DAL: 3
vs
SOURDOUGH HARD PRETZELS: 4
(3 ties)
Overview
| Nutrient | CHANA DAL | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 457 cal | 333 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 51.4 g | 71.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 457 MG | 1,000 MG |