CHANA DAL vs POTATO SNACKS
Nutrition comparison per 100 g serving
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CHANA DAL wins in 5 out of 10 nutrient categories
CHANA DAL: 5
vs
POTATO SNACKS: 4
(1 ties)
Overview
| Nutrient | CHANA DAL | POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 457 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 51.4 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA DAL | POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 457 MG | 679 MG |