CHANA DAL vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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CHANA DAL wins in 5 out of 10 nutrient categories
CHANA DAL: 5
vs
POPPED CORN CHIPS: 3
(2 ties)
Overview
| Nutrient | CHANA DAL | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 51.4 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 457 MG | 446 MG |