CHANA DAL vs EAT YOUR VEGETABLES CHIPS
Nutrition comparison per 100 g serving
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EAT YOUR VEGETABLES CHIPS wins in 6 out of 12 nutrient categories
CHANA DAL: 5
vs
EAT YOUR VEGETABLES CHIPS: 6
(1 ties)
Overview
| Nutrient | CHANA DAL | EAT YOUR VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 465 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 51.4 g | 55.8 g | |
| Fat | 20 g | 25.6 g | |
| Fiber | 11.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL | EAT YOUR VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | CHANA DAL | EAT YOUR VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 457 MG | 465 MG |