CHANA DAL vs CHICKPEAS

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 4 out of 10 nutrient categories

CHANA DAL: 3 vs CHICKPEAS: 4 (3 ties)

Overview

Nutrient	CHANA DAL	CHICKPEAS	Winner
Calories	457 cal	429 cal
Protein	20 g	17.9 g
Carbs	51.4 g	64.3 g
Fat	20 g	10.7 g
Fiber	11.4 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA DAL	CHICKPEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHANA DAL	CHICKPEAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	457 MG	364 MG

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