CHAMPION DRIED FRUIT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHAMPION DRIED FRUIT wins in 3 out of 11 nutrient categories
CHAMPION DRIED FRUIT: 3
vs
WHOLE FOODS MARKET: 2
(6 ties)
Overview
| Nutrient | CHAMPION DRIED FRUIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPION DRIED FRUIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | CHAMPION DRIED FRUIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |