CHAMPION DRIED FRUIT vs SID WAINER & SON
Nutrition comparison per 100 g serving
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SID WAINER & SON wins in 5 out of 11 nutrient categories
CHAMPION DRIED FRUIT: 3
vs
SID WAINER & SON: 5
(3 ties)
Overview
| Nutrient | CHAMPION DRIED FRUIT | SID WAINER & SON | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPION DRIED FRUIT | SID WAINER & SON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | CHAMPION DRIED FRUIT | SID WAINER & SON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |