CHAMPION DRIED FRUIT vs MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO SLICES wins in 4 out of 11 nutrient categories
CHAMPION DRIED FRUIT: 1
vs
MANGO SLICES: 4
(6 ties)
Overview
| Nutrient | CHAMPION DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPION DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | CHAMPION DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 12 MG | 875 MG |