CHAMPAGNE MANGO vs OREGANO STIR-IN PASTE
Nutrition comparison per 100 g serving
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CHAMPAGNE MANGO wins in 10 out of 16 nutrient categories
CHAMPAGNE MANGO: 10
vs
OREGANO STIR-IN PASTE: 1
(5 ties)
Overview
| Nutrient | CHAMPAGNE MANGO | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 79 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.3 g | 25 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPAGNE MANGO | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 137.1 MG | 0 MG |
Minerals
| Mineral | CHAMPAGNE MANGO | OREGANO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 7 MG | 2,625 MG |