CHAMPAGNE MANGO vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 16 nutrient categories
CHAMPAGNE MANGO: 6
vs
BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | CHAMPAGNE MANGO | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 19.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPAGNE MANGO | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 137.1 MG | 28.2 MG |
Minerals
| Mineral | CHAMPAGNE MANGO | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 7 MG | 76 MG |