CHAMOY WATERMELON RINGS vs DRIED MANGOS
Nutrition comparison per 100 g serving
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CHAMOY WATERMELON RINGS wins in 5 out of 10 nutrient categories
CHAMOY WATERMELON RINGS: 5
vs
DRIED MANGOS: 3
(2 ties)
Overview
| Nutrient | CHAMOY WATERMELON RINGS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 78.8 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHAMOY WATERMELON RINGS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 348 MG | 75 MG |