CHALLAR BREAD vs ORGANIC
Nutrition comparison per 100 g serving
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CHALLAR BREAD wins in 6 out of 11 nutrient categories
CHALLAR BREAD: 6
vs
ORGANIC: 4
(1 ties)
Overview
| Nutrient | CHALLAR BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 49.1 g | 55.3 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAR BREAD | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG |
Minerals
| Mineral | CHALLAR BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 123 MG | 106 MG | |
| Sodium, Na | 421 MG | 365 MG |