CHALLAH WITH SWISS & MOZZARELLA SOURDOUGH GRILLED CHEESE vs WHOLE GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN GLUTEN FREE BREAD wins in 6 out of 11 nutrient categories
CHALLAH WITH SWISS & MOZZARELLA SOURDOUGH GRILLED CHEESE: 3
vs
WHOLE GRAIN GLUTEN FREE BREAD: 6
(2 ties)
Overview
| Nutrient | CHALLAH WITH SWISS & MOZZARELLA SOURDOUGH GRILLED CHEESE | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 231 cal | |
| Protein | 17.7 g | 1.9 g | |
| Carbs | 33.1 g | 46.2 g | |
| Fat | 15.3 g | 5.8 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH WITH SWISS & MOZZARELLA SOURDOUGH GRILLED CHEESE | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHALLAH WITH SWISS & MOZZARELLA SOURDOUGH GRILLED CHEESE | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 56 MG | 58 MG | |
| Sodium, Na | 411 MG | 423 MG |