CHALLAH STYLE DINNER ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
CHALLAH STYLE DINNER ROLLS: 1
vs
WHITE ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | CHALLAH STYLE DINNER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 46.5 g | 53.7 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH STYLE DINNER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH STYLE DINNER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 326 MG | 561 MG |