CHALLAH SANDWICH BUNS vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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ALOO PARATHA STUFFED INDIAN BREAD wins in 7 out of 10 nutrient categories
CHALLAH SANDWICH BUNS: 2
vs
ALOO PARATHA STUFFED INDIAN BREAD: 7
(1 ties)
Overview
| Nutrient | CHALLAH SANDWICH BUNS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 240 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53.6 g | 35 g | |
| Fat | 17.9 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH SANDWICH BUNS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHALLAH SANDWICH BUNS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 490 MG |