CHALLAH ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
CHALLAH ROLLS: 4
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CHALLAH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 281 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 0.1 g | 53.1 g | |
| Fat | 11.4 g | 3.1 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 571 MG | 469 MG |