CHALLAH ROLLS vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 7 out of 11 nutrient categories
CHALLAH ROLLS: 2
vs
SLICED SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | CHALLAH ROLLS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 280 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 0.1 g | 44 g | |
| Fat | 11.4 g | 4 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ROLLS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ROLLS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 571 MG | 560 MG |