CHALLAH ROLLS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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CHALLAH ROLLS wins in 5 out of 10 nutrient categories
CHALLAH ROLLS: 5
vs
DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | CHALLAH ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 206 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 0.1 g | 36.8 g | |
| Fat | 11.4 g | 4.4 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 426 MG |