CHALLAH ORGANIC BREAD vs 100% WHOLE WHEAT MINI BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MINI BAGELS wins in 5 out of 11 nutrient categories
CHALLAH ORGANIC BREAD: 3
vs
100% WHOLE WHEAT MINI BAGELS: 5
(3 ties)
Overview
| Nutrient | CHALLAH ORGANIC BREAD | 100% WHOLE WHEAT MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ORGANIC BREAD | 100% WHOLE WHEAT MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ORGANIC BREAD | 100% WHOLE WHEAT MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 474 MG | 465 MG |