Challah vs EP OLIVE BATARD 16OZ
Nutrition comparison per 100 g serving
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Challah wins in 8 out of 14 nutrient categories
Challah: 8
vs
EP OLIVE BATARD 16OZ: 5
(1 ties)
Overview
| Nutrient | Challah | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 64.3 g | 45.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Challah | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | Challah | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 446 MG | 842 MG |