CHALLAH BUN vs SLICED 'TALIANO
Nutrition comparison per 100 g serving
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SLICED 'TALIANO wins in 7 out of 11 nutrient categories
CHALLAH BUN: 3
vs
SLICED 'TALIANO: 7
(1 ties)
Overview
| Nutrient | CHALLAH BUN | SLICED 'TALIANO | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 48.1 g | 48.2 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH BUN | SLICED 'TALIANO | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | CHALLAH BUN | SLICED 'TALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 455 MG | 506 MG |