CHALLAH BUN vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
CHALLAH BUN: 1
vs
ENRICHED SLICED HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | CHALLAH BUN | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 48.1 g | 53.9 g | |
| Fat | 6.5 g | 2.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH BUN | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHALLAH BUN | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 513 MG |