CHALLAH vs GAINT

Nutrition comparison per 100 g serving

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GAINT wins in 4 out of 10 nutrient categories

CHALLAH: 1 vs GAINT: 4 (5 ties)

Overview

Nutrient	CHALLAH	GAINT	Winner
Calories	246 cal	228 cal
Protein	7.0 g	7.0 g	Tie
Carbs	45.6 g	47.4 g
Fat	2.6 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHALLAH	GAINT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHALLAH	GAINT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	491 MG	579 MG

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