CHALL-ETTES ROLLS vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
CHALL-ETTES ROLLS: 3
vs
BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | CHALL-ETTES ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 303 cal | 300 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 48.5 g | 46 g | |
| Fat | 7.6 g | 9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALL-ETTES ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALL-ETTES ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 303 MG | 540 MG |