CHALET DESSERTS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 5 out of 10 nutrient categories
CHALET DESSERTS: 3
vs
PUMPKIN SPICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHALET DESSERTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 478 cal | 533 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 65.2 g | 43.3 g | |
| Fat | 21.7 g | 40 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALET DESSERTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALET DESSERTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 1,087 MG | 150 MG |