CHAI vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
CHAI: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHAI | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 73.5 g | 83.3 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 176 MG | 600 MG |