CHAI SPICE MULTIGRAIN OATMEAL vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL
Nutrition comparison per 100 g serving
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OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL wins in 10 out of 17 nutrient categories
CHAI SPICE MULTIGRAIN OATMEAL: 5
vs
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL: 10
(2 ties)
Overview
| Nutrient | CHAI SPICE MULTIGRAIN OATMEAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10.4 g | 7.7 g | |
| Carbs | 77.1 g | 84.6 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 8.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE MULTIGRAIN OATMEAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE MULTIGRAIN OATMEAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 13.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 292 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |