CHAI SPICE MULTIGRAIN OATMEAL vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CHAI SPICE MULTIGRAIN OATMEAL wins in 6 out of 12 nutrient categories
CHAI SPICE MULTIGRAIN OATMEAL: 6
vs
ALMOND CRUNCH CEREAL: 4
(2 ties)
Overview
| Nutrient | CHAI SPICE MULTIGRAIN OATMEAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 10.4 g | 7.0 g | |
| Carbs | 77.1 g | 79.0 g | |
| Fat | 4.2 g | 7.0 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE MULTIGRAIN OATMEAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE MULTIGRAIN OATMEAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 292 MG | 298 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |