CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 8
vs
FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 405 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 6.0 g | 3.6 g | |
| Fiber | 9.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 381 MG | |
| Iron, Fe | 3.4 MG | 12.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 95 MG | |
| Potassium, K | 310 MG | 95 MG | |
| Sodium, Na | 524 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |