CHAI SPICE BREAKFAST BREAD vs SPLIT-TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT BREAD wins in 10 out of 14 nutrient categories
CHAI SPICE BREAKFAST BREAD: 1
vs
SPLIT-TOP WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | CHAI SPICE BREAKFAST BREAD | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 290 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 57.5 g | 54.8 g | |
| Fat | 7.5 g | 4.8 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE BREAKFAST BREAD | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE BREAKFAST BREAD | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 425 MG | 452 MG |