CHAI SEASONED CASHEWS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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CHAI SEASONED CASHEWS wins in 6 out of 11 nutrient categories
CHAI SEASONED CASHEWS: 6
vs
PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | CHAI SEASONED CASHEWS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SEASONED CASHEWS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SEASONED CASHEWS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 475 MG |