CHAI MASALA vs CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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CHAI MASALA wins in 5 out of 10 nutrient categories
CHAI MASALA: 5
vs
CRUNCHY PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHAI MASALA | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 507 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI MASALA | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHAI MASALA | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 464 MG | 396 MG |