CHAI FLAVORED ORGANIC WHOLE MILK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 9 out of 11 nutrient categories
CHAI FLAVORED ORGANIC WHOLE MILK YOGURT: 0
vs
LITE NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | CHAI FLAVORED ORGANIC WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 47 cal | |
| Protein | 3.2 g | 4.1 g | |
| Carbs | 16.1 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI FLAVORED ORGANIC WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHAI FLAVORED ORGANIC WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 52 MG | 71 MG |