CHAD'S CAROLINA CORN vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CHAD'S CAROLINA CORN: 3
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CHAD'S CAROLINA CORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 633 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 14.3 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAD'S CAROLINA CORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAD'S CAROLINA CORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 164 MG | 0 MG |