CHAD'S CAROLINA CORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
CHAD'S CAROLINA CORN: 2
vs
HARRIS TEETER: 5
(4 ties)
Overview
| Nutrient | CHAD'S CAROLINA CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAD'S CAROLINA CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAD'S CAROLINA CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 164 MG | 393 MG |