CHABASO BAKERY vs 6"" CIABATTA ROLLS
Nutrition comparison per 100 g serving
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6"" CIABATTA ROLLS wins in 7 out of 10 nutrient categories
CHABASO BAKERY: 1
vs
6"" CIABATTA ROLLS: 7
(2 ties)
Overview
| Nutrient | CHABASO BAKERY | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 245 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 47.4 g | 48.2 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHABASO BAKERY | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Sodium, Na | 421 MG | 509 MG |