CHABASO BAKERY vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 8 out of 15 nutrient categories
CHABASO BAKERY: 8
vs
ENRICHED SLICED HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | CHABASO BAKERY | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 61.4 g | 53.9 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 115 UG | |
| Niacin | 5.3 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHABASO BAKERY | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 513 MG |