CHABASO BAKERY vs CIABATTA WHITE BUNS
Nutrition comparison per 100 g serving
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CIABATTA WHITE BUNS wins in 4 out of 10 nutrient categories
CHABASO BAKERY: 3
vs
CIABATTA WHITE BUNS: 4
(3 ties)
Overview
| Nutrient | CHABASO BAKERY | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 54.9 g | 49 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHABASO BAKERY | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 706 MG | 620 MG |