CHAAT HOUSE PAANI PURI vs LAURA'S WHOLESOME JUNK FOOD
Nutrition comparison per 100 g serving
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CHAAT HOUSE PAANI PURI wins in 6 out of 11 nutrient categories
CHAAT HOUSE PAANI PURI: 6
vs
LAURA'S WHOLESOME JUNK FOOD: 3
(2 ties)
Overview
| Nutrient | CHAAT HOUSE PAANI PURI | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 12.8 g | 17.9 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAAT HOUSE PAANI PURI | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAAT HOUSE PAANI PURI | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 667 MG | 314 MG |